Skills Practice
Ring Dips
Horse Shoe
AMRAP in 10 mins:
6 OHS
9 Strict Ring Dips
Rx: 70/47.5
Masters Rx: 52.5/35
Scaled: 20/15
Shoe Horse
AMRAP in 5 mins:
9 Power Jacks
6 Cals
Rx: As Prescribed
Masters Rx: 5 Cals
Plate Jumping Jacks 6"
Scaled: 4 Cals
Jumping Jacks
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