Thursday 3rd Oct | Horse Shoe & Shoe Horse

Skills Practice

Ring Dips

Horse Shoe

AMRAP in 10 mins:

6 OHS

9 Strict Ring Dips

Rx: 70/47.5

Masters Rx: 52.5/35

Scaled: 20/15

Shoe Horse

AMRAP in 5 mins:

9 Power Jacks

6 Cals

Rx: As Prescribed

Masters Rx: 5 Cals

Plate Jumping Jacks 6"

Scaled: 4 Cals

Jumping Jacks