• Ron McKinstray

Thursday 3/12/2020

ON THE SIX : TIMES FIVE ROUNDS


60 SECOND PLANK HOLD*

40 MOUNTAIN CLIMBERS

20 SLAM BALL CLEAN AND PRESS**

30/25 CALORIES ROW


*ALTERNATIVE

RAISE THE LEGS ON A 24” BOX

AND HOLD THE PLANK


**ALTERNATIVE

7 HEAVY POWER CLEAN & JERK

@ MINIMUM OFF 70/55 KGS



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