Thursday 3/12/2020
ON THE SIX : TIMES FIVE ROUNDS
60 SECOND PLANK HOLD*
40 MOUNTAIN CLIMBERS
20 SLAM BALL CLEAN AND PRESS**
30/25 CALORIES ROW
*ALTERNATIVE
RAISE THE LEGS ON A 24” BOX
AND HOLD THE PLANK
**ALTERNATIVE
7 HEAVY POWER CLEAN & JERK
@ MINIMUM OFF 70/55 KGS
