Thursday 29/07/21

Strength Day

Pick any Strength Exercise

( Coach Will Guide You)

Warm up sets

10 - 08 - 06 - 04 - 02

5 x 5 Reps

Mini WOD

10 Rounds For Time

200 m Row

10 Reps

(@ 50 - 60% of your 5 Rep Weight

of the Exercise Practiced)