Thursday 29/07/21Jul 30, 20211 min readRated NaN out of 5 stars.Strength DayPick any Strength Exercise( Coach Will Guide You)Warm up sets10 - 08 - 06 - 04 - 025 x 5 RepsMini WOD10 Rounds For Time200 m Row10 Reps(@ 50 - 60% of your 5 Rep Weightof the Exercise Practiced)
Strength DayPick any Strength Exercise( Coach Will Guide You)Warm up sets10 - 08 - 06 - 04 - 025 x 5 RepsMini WOD10 Rounds For Time200 m Row10 Reps(@ 50 - 60% of your 5 Rep Weightof the Exercise Practiced)
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