• Neil Foley

Thursday 29/07/21

Strength Day


Pick any Strength Exercise

( Coach Will Guide You)


Warm up sets

10 - 08 - 06 - 04 - 02


5 x 5 Reps


Mini WOD


10 Rounds For Time


200 m Row

10 Reps

(@ 50 - 60% of your 5 Rep Weight

of the Exercise Practiced)

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