Thursday 29/07/21
- Jul 30, 2021
- 1 min read
Strength Day
Pick any Strength Exercise
( Coach Will Guide You)
Warm up sets
10 - 08 - 06 - 04 - 02
5 x 5 Reps
Mini WOD
10 Rounds For Time
200 m Row
10 Reps
(@ 50 - 60% of your 5 Rep Weight
of the Exercise Practiced)
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