- Neil Foley
Thursday 29/07/21
Strength Day
Pick any Strength Exercise
( Coach Will Guide You)
Warm up sets
10 - 08 - 06 - 04 - 02
5 x 5 Reps
Mini WOD
10 Rounds For Time
200 m Row
10 Reps
(@ 50 - 60% of your 5 Rep Weight
of the Exercise Practiced)
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See All200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg
550
Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/
440