Technical Session:
Movements in workout
WOD: 5 mins on / 2 mins off x 4
- Power Snatch – Lift every 10 secs
- Clean & Press – Lift every 15 secs
- SDHP – Lift every 10 secs
- Squat Cleans – Lift every 15 secs
42.5 / 30 for snatches
60 / 42.5 for all other movements
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