Thursday 25/7/24 | Lift Off

Technical Session:

Movements in workout

WOD: 5 mins on / 2 mins off x 4

-          Power Snatch – Lift every 10 secs

-          Clean & Press – Lift every 15 secs

-          SDHP – Lift every 10 secs

-          Squat Cleans – Lift every 15 secs

42.5 / 30 for snatches

60 / 42.5 for all other movements