Jul 23, 20211 min readThursday 22/07/21AMRAP in 10 MINS3 Pull ups6 Pressups9 Air SquatsINTO9 Rounds For Time11 DB Burpee Deadlift1 Hill Run
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par