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Thursday 21st Nov | WYCK

For Time:


400m

20 Burpees

600m

40 WBS

800m

60 Bulgarian Bag Lunges

1000m

60 Bulgarian Bag Lunges

800m

40 WBS

600m

20 Burpees

400m


Rx: 25/20

Masters Rx: 20/15

Scaled: 15/10



 
 
 

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