Thursday 19th September | Staminameganfoley6793Sep 15, 20241 min readRated 0 out of 5 stars.No ratings yetOn a 30:00 min clock:Bike / Row / Ski / RunEvery min perform a :15 second sprintScore = Total distanceSurprised FitnessCore Blast:30 secs on each / :10 secs rest
On a 30:00 min clock:Bike / Row / Ski / RunEvery min perform a :15 second sprintScore = Total distanceSurprised FitnessCore Blast:30 secs on each / :10 secs rest
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