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    • Aug 19, 2021
    • 1 min read

Thursday 19th August 2021

4 ROUNDS

6 MINUTES WORK – 2 MINUTES REST

2 CIRCUITS AROUND THE RIG

300/250M ROW

2 CIRCUITS AROUND THE RIG

10 PULL-UPS (ALT: ACCUMULATE 40 SECONDS HANG TIME)

5 PRESS-UPS

MAX KETTLEBELL SWINGS IN TIME REMAINING


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