Thursday 19th August 2021
- Aug 19, 2021
- 1 min read
4 ROUNDS
6 MINUTES WORK – 2 MINUTES REST
2 CIRCUITS AROUND THE RIG
300/250M ROW
2 CIRCUITS AROUND THE RIG
10 PULL-UPS (ALT: ACCUMULATE 40 SECONDS HANG TIME)
5 PRESS-UPS
MAX KETTLEBELL SWINGS IN TIME REMAINING
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