Thursday 17/06/21

“LIFT OFF”

EMOM FOR 12 MINS COMPLETE:

CLEAN COMPLEX

(INCREASE WEIGHT OR KEEP SAME)

1 POWER CLEAN 1 POWER

CLEAN

1 SQ. CLEAN 1 FRONT SQUAT

1 HANG SQ. CLEAN 1 H.P. CLEAN

1 FRONT SQUAT 1 FRONT SQUAT

5 min Rest

“EMOM”

5 ROUNDS – (15 MINS)

10 BODY ROWS

10 PRESS UPS

10 SHOULDER PRESS (30/20KG)