“LIFT OFF”
EMOM FOR 12 MINS COMPLETE:
CLEAN COMPLEX
(INCREASE WEIGHT OR KEEP SAME)
1 POWER CLEAN 1 POWER
CLEAN
1 SQ. CLEAN 1 FRONT SQUAT
1 HANG SQ. CLEAN 1 H.P. CLEAN
1 FRONT SQUAT 1 FRONT SQUAT
5 min Rest
“EMOM”
5 ROUNDS – (15 MINS)
10 BODY ROWS
10 PRESS UPS
10 SHOULDER PRESS (30/20KG)
Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp