top of page

Thursday 17/06/21

“LIFT OFF”


EMOM FOR 12 MINS COMPLETE:


CLEAN COMPLEX


(INCREASE WEIGHT OR KEEP SAME)

1 POWER CLEAN 1 POWER

CLEAN

1 SQ. CLEAN 1 FRONT SQUAT

1 HANG SQ. CLEAN 1 H.P. CLEAN

1 FRONT SQUAT 1 FRONT SQUAT


5 min Rest


“EMOM”


5 ROUNDS – (15 MINS)

10 BODY ROWS

10 PRESS UPS

10 SHOULDER PRESS (30/20KG)


71 views1 comment

Recent Posts

See All

1 Comment


Great session- thanks Megan!

Like
bottom of page