Skills Session:
Handstands / Headstands against wall
Headstand
Wall Walk
Handstand
Wall Facing Handstand (Nose & Toes)
Freestanding Handstand
WOD: 5 RFT
20 Handstand / Pike Shoulder Taps
15 Air Squat Box Jumps (20/16”)
10 Back Racked Reverse Lunges (50/35)
*Handstand Shoulder Tap Options:
· Handstand / Wall Facing
· Half Wall Walk Position
· Feet on Box
· Downward Dog Position
*Air Squat Box Jumps:
Perform a squat before you jump / step on to the box.
Surprised Fitness:
Boulder Shoulders
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