Thursday 15/10/2020
- Oct 14, 2020
- 1 min read
Chipper (time cap 30)
50 cal row
50 pull-ups
50 shoulder press 20/15
50 alt leg lunges
50 med-ball sit-ups
50 KBS 20/12
50 push-ups
50 slam ball over shoulder
50 double under / 100 sing
50 burpees
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Clad to be back in class After back injury They help me Tweet work out Suitable for me Very good team there Work out was very good.