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Thursday 15/10/2020

Chipper (time cap 30)

50 cal row

50 pull-ups

50 shoulder press 20/15

50 alt leg lunges

50 med-ball sit-ups

50 KBS 20/12

50 push-ups

50 slam ball over shoulder

50 double under / 100 sing

50 burpees



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Drew Shrigley
Drew Shrigley
Oct 15, 2020

Clad to be back in class After back injury They help me Tweet work out Suitable for me Very good team there Work out was very good.

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