Thursday 15/10/2020Oct 14, 20201 min readRated NaN out of 5 stars.Chipper (time cap 30) 50 cal row50 pull-ups50 shoulder press 20/1550 alt leg lunges50 med-ball sit-ups50 KBS 20/1250 push-ups50 slam ball over shoulder50 double under / 100 sing50 burpees
Clad to be back in class After back injury They help me Tweet work out Suitable for me Very good team there Work out was very good.