• Ron McKinstray

Thursday 15/10/2020

Chipper (time cap 30)

50 cal row

50 pull-ups

50 shoulder press 20/15

50 alt leg lunges

50 med-ball sit-ups

50 KBS 20/12

50 push-ups

50 slam ball over shoulder

50 double under / 100 sing

50 burpees

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