Thursday 10th Oct | Pushy

For Time:

1 Round:

30 Push Jerks

15 Ring Dips

3 Rope Climbs

2 rounds:

20 Push Jerks

10 Ring Dips

2 Rope Climbs

3 Rounds:

10 Push Jerks

5 Ring Dips

1 Rope Climb

Rx: 52.5/35

Masters Rx: 42.5/30

Rope Climbs / Half RC

Scaled: 25/15

Pull to Stand / Single Ring Ring Rows