Thursday 1/8/24 | AMRAP Beatdown

Skills Session:

Strict HSPU

• Off Box

• Deficit Off Box

• On Wall

WOD: AMRAP in 24 mins

5 - 10 – 15 – 10 – 5: Cals

5 – 4 – 3 – 2 – 1: Strict HSPU

1 – 2 – 3 – 4 – 5: Strict Pull Ups

Or

5 – 10 – 15 – 10 – 5: Cals

5 – 4 – 3 – 2 – 1: DB Seated Shoulder Press (20/12.5)

1 – 2 – 3 – 4 – 5: Low Ring, Ring Rows

Full Beatdown = 75 reps

Surprised Fitness:

Walk me and tumble into the sea. It’s a pirates punishment?