Neil Foley
Thursday 01/10/20
1000 m Fast/Slow 100's
20 x 200 m - 30 Secs Rest
Row as hard as you can
.
1000 m Fast/Slow 100's
20 x 200 m - 30 Secs Rest
Row as hard as you can
.
For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings