Neil Foley
- Oct 1, 2020
- 1 min read

Thursday 01/10/20

1000 m Fast/Slow 100's

20 x 200 m - 30 Secs Rest

Row as hard as you can

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Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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