“Thumbs Up”
Group Warm Up: Coaches Pick
WOD:
RXD Option: Must be completed as prescribed.
20 min window
Buy In: 1600m Run / Ski
AMRAP in Remaining Time:
10 DB Snatches (22.5/15)
20 Lunges
10 Burpees
Rest 5 mins
20 min window
Buy In: 2000m Row
AMRAP in Remaining Time:
8 T2B
10 DB Clean & Jerk (22.5/15)
12 WBS (9/6)
SCALED Option: Scale to suit.
20 min window
Buy In: 1200m Run / Ski
AMRAP in Remaining Time:
10 DB Snatches (15/10)
20 Lunges
10 Press Ups
Rest 5 mins
20 min window
Buy In: 1600m Row
AMRAP in Remaining Time:
8 Knee Raises / Rig Pikes
10 DB Clean & Press (15/10)
12 WBS (6/3)
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