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Thumbs Up - 12/9/23

“Thumbs Up”


Group Warm Up: Coaches Pick


WOD:


RXD Option: Must be completed as prescribed.

20 min window

Buy In: 1600m Run / Ski

AMRAP in Remaining Time:

10 DB Snatches (22.5/15)

20 Lunges

10 Burpees


Rest 5 mins


20 min window

Buy In: 2000m Row

AMRAP in Remaining Time:

8 T2B

10 DB Clean & Jerk (22.5/15)

12 WBS (9/6)


SCALED Option: Scale to suit.

20 min window

Buy In: 1200m Run / Ski

AMRAP in Remaining Time:

10 DB Snatches (15/10)

20 Lunges

10 Press Ups


Rest 5 mins


20 min window

Buy In: 1600m Row

AMRAP in Remaining Time:

8 Knee Raises / Rig Pikes

10 DB Clean & Press (15/10)

12 WBS (6/3)

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