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meganfoley6793
- Sep 12
- 1 min read

Thumbs Up - 12/9/23

“Thumbs Up”

Group Warm Up: Coaches Pick

WOD:

RXD Option: Must be completed as prescribed.

20 min window

Buy In: 1600m Run / Ski

AMRAP in Remaining Time:

10 DB Snatches (22.5/15)

20 Lunges

10 Burpees

Rest 5 mins

20 min window

Buy In: 2000m Row

AMRAP in Remaining Time:

8 T2B

10 DB Clean & Jerk (22.5/15)

12 WBS (9/6)

SCALED Option: Scale to suit.

20 min window

Buy In: 1200m Run / Ski

AMRAP in Remaining Time:

10 DB Snatches (15/10)

20 Lunges

10 Press Ups

Rest 5 mins

20 min window

Buy In: 1600m Row

AMRAP in Remaining Time:

8 Knee Raises / Rig Pikes

10 DB Clean & Press (15/10)

12 WBS (6/3)

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