The Only Way is Up - Saturday 15th November

The Only Way Is Up

Programmed By Coach Megan

AMRAP in 10:

6 SB Cleans

12 Burpees Over The Bag

5:00 mins rest

AFAP in 10:

3 Thrusters

3 Cal Row

6 + 6 – 9 + 9 – etc.

Rx: 60/40 & 42.5/30 & 20”

Masters: 60/40 & 35/22.5 & 16”