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The Odds Are 15/1 | Thursday | 7/12/23

Warm Up: 3 Rounds

15/12 Cals

10 RDL (E/B)

10 Hang Power Cleans (E/B)

30 Secs Overhead MB Stretch


WOD:


RXD Option:

For Time:


15 – 14 – 13 – 12 – 11:

Burpees Over Rower

250m Row


10 – 9 – 8 – 7 – 6:

Power Cleans (60/42.5)

250m Row


5 – 4 – 3 – 2 – 1:

OHS (50/35)

250m Row


SCALED Option:

For Time:


15 – 14 – 13 – 12 – 11:

Burpees Over Bar

250m Row


10 – 9 – 8 – 7 – 6:

Power Cleans (42.5/30)

250m Row


5 – 4 – 3 – 2 – 1:

OHS (35/25)

250m Row



Finisher:

3 sets x 15 reps

Hanging Leg Raises

Wipers

Bicycle Crunches


Accessory Work:

3 sets x 3

Clean High Pulls

Squat Cleans

Push Jerk


Top Up:

10 sec sprint / 20 off

Bike or Shuttle Runs

X 6, 12 or 18 sets


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