The Doubler

Tuesday 10th March 2026

Programmed By Megan

6RFT: 18 min TC

2 Rope Climbs

12 Double KB Deadlift (24/16)

15m Walking Lunges

2 mins Rest

6RFT: 18 min TC

400m Run

200m Row

All Scaling options will be provided by the coach.

Masters 55+: 20/12

Everyday: Coach will scale accordingly