"The Batt" - 23/10/23

Group Warm Up: 2 Rounds

250m Run/ Row/ Ski /500m Bike

10 DB RDL’s

10 DB Shoulder Press

10 DB Squats

(Use light-ish DBs for first round and build up to one DB less for workout)

WOD: 21 Rounds for time

5 DB Deadlifts

4 DB Thrusters

3 Devils Press

RXD - 2 x 22.5kg/15kg

SCALED – 2 x 15/10