Group Warm Up: 2 Rounds
250m Run/ Row/ Ski /500m Bike
10 DB RDL’s
10 DB Shoulder Press
10 DB Squats
(Use light-ish DBs for first round and build up to one DB less for workout)
WOD: 21 Rounds for time
5 DB Deadlifts
4 DB Thrusters
3 Devils Press
RXD - 2 x 22.5kg/15kg
SCALED – 2 x 15/10
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