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Terrific Tuesday 31st May

WOD 1 - AMRAP IN 10 MINS:

16 Sit Ups

8 Hang Power Cleans (42.5/30)


3 MINS REST


WOD 2 - AMRAP IN 10 MINS:

16 Box Steps (20/16)

8 Hang Snatch


3 MINS REST


WOD 3 - AMRAP IN 3 MINS:

A - Burpees

B - KBS (24/16)

C - SB Slams (25/15)

 
 
 

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