AMRAP IN 40 MINS: (OPTION 1)
2 OHS (42.5/30)
20/ 15 CALS
2 BMU’s
20/15 CALS
2 PISTOLS
20/15 CALS
2 POWER SNATCHES (42.5/30)
ADD 2 REPS EACH ROUND
CALS STAY THE SAME
AMRAP IN 40 MINS: (OPTION 2)
2 FRONT SQUATS (50/35)
20/15 CALS
4 PULL UPS*
20/15 CALS
4 SQUATS*
20/15 CALS
2 POWER CLEANS (50/35)
ADD 2 REPS EACH ROUND
ADD 4 REPS TO PULL UPS & SQUATS
CALS STAY THE SAME
Comments