top of page

Terrific Tuesday 28th June

AMRAP IN 40 MINS: (OPTION 1)


2 OHS (42.5/30)

20/ 15 CALS

2 BMU’s

20/15 CALS

2 PISTOLS

20/15 CALS

2 POWER SNATCHES (42.5/30)


ADD 2 REPS EACH ROUND

CALS STAY THE SAME


AMRAP IN 40 MINS: (OPTION 2)


2 FRONT SQUATS (50/35)

20/15 CALS

4 PULL UPS*

20/15 CALS

4 SQUATS*

20/15 CALS

2 POWER CLEANS (50/35)


ADD 2 REPS EACH ROUND

ADD 4 REPS TO PULL UPS & SQUATS

CALS STAY THE SAME



80 views0 comments

Recent Posts

See All
bottom of page