Part 1
12 min AMRAP
50 DU/75 Singles
15/13 Cal Row
10 DB Hang Clean & Jerk 22.5/15 kg
Part 2
3 Rounds 4.30 Work/1.30 Rest
12 Alt Leg DB Box Step 22.5/15 kg
10 DB x 1 Racked Front Leg Lunge 22.5/15 kg
12 KBS 24/16 kg
10 DB 1 x Racked Rear Leg Lunge 22.5/15 kg
12 Cal Row