top of page

Terrific Tuesday 02/08/22

Part 1

12 min AMRAP

50 DU/75 Singles

15/13 Cal Row

10 DB Hang Clean & Jerk 22.5/15 kg


Part 2

3 Rounds 4.30 Work/1.30 Rest


12 Alt Leg DB Box Step 22.5/15 kg

10 DB x 1 Racked Front Leg Lunge 22.5/15 kg

12 KBS 24/16 kg

10 DB 1 x Racked Rear Leg Lunge 22.5/15 kg

12 Cal Row


48 views0 comments

Recent Posts

See All

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page