• Neil Foley

Terrific Tuesday 02/08/22

Part 1

12 min AMRAP

50 DU/75 Singles

15/13 Cal Row

10 DB Hang Clean & Jerk 22.5/15 kg


Part 2

3 Rounds 4.30 Work/1.30 Rest


12 Alt Leg DB Box Step 22.5/15 kg

10 DB x 1 Racked Front Leg Lunge 22.5/15 kg

12 KBS 24/16 kg

10 DB 1 x Racked Rear Leg Lunge 22.5/15 kg

12 Cal Row


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