"Team Macho" - 29/9/23

“Team Macho”

Group Warm Up: Coaches Pick

WOD:

RXD Option: Must be completed as prescribed.

AMRAP / AMCAP in 7 mins:

Completes: 3 rounds (60/42.5)

3 Power Cleans

3 Front Squats

3 Push Press

Max Cal Row

*** 3 mins rest ***

Completes: 3 rounds (50/35)

3 Power Cleans

3 Front Squats

3 Push Press

Max Cal Ski

*** 3 mins rest ***

Completes: 3 rounds (42.5/30)

3 Power Cleans

3 Front Squats

3 Push Press

Max Cal Bike

SCALED Option: Scale to suit

AMRAP / AMCAP in 7 mins:

Completes: 3 rounds (42.5/30)

3 Power Cleans

3 Front Squats

3 Push Press

Max Cal Row

*** 3 mins rest ***

Completes: 3 rounds (35/25)

3 Power Cleans

3 Front Squats

3 Push Press

Max Cal Ski

*** 3 mins rest ***

Completes: 3 rounds (30/20)

3 Power Cleans

3 Front Squats

3 Push Press

Max Cal Bike