• Neil Foley

Team Friday 25/06/21

In Pairs complete the following


30 Synchro Deadlifts

30 Synchro Burpees

20 Synchro Deadlifts

20 Synchro Burpees

10 Synchro Deadlifts

10 Synchro Burpees


Men 60 - 80 kg

Ladies 40 - 55 kg

5 mins Rest


10 Synchro SDHP 24/16 kg

10 Synchro MB Sit ups 9/6 kg

20 Synchro SDHP

20 Synchro MB Sit ups

30 Synchro SDHP

30 MB Sit ups


35 min Time Cap


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