Team Friday 25/06/21
- Jun 26, 2021
- 1 min read
In Pairs complete the following
30 Synchro Deadlifts
30 Synchro Burpees
20 Synchro Deadlifts
20 Synchro Burpees
10 Synchro Deadlifts
10 Synchro Burpees
Men 60 - 80 kg
Ladies 40 - 55 kg
5 mins Rest
10 Synchro SDHP 24/16 kg
10 Synchro MB Sit ups 9/6 kg
20 Synchro SDHP
20 Synchro MB Sit ups
30 Synchro SDHP
30 MB Sit ups
35 min Time Cap
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