Team Friday 24th June

TEAM WARM UP

AMRAP IN 8 MINS:

2 Broad Jumps

4 Press Ups

6 Sit Ups

8 Squats

10 Frog Jumps

WOD FOR TIME:

10 ROUNDS:

5 Box Jumps / 6 Box Steps

3 HSPU / 3 Shoulder/Push Press

1 Power Snatch

15 ROUNDS:

6 Pistols / 8 Box Pistols / 10 Squats

4 Cals

2 BMU / 3 Box BMU / 5 Pull Ups

20 ROUNDS:

15 DU’s / 30 Skips

5 KBS

3 Burpees

RXD - 24” - 60/42.5kg - 24/16kg

SCALED 1 - 20” - 50/35kg - 20/12kg

SCALED 2 - 16” - 35/25kg - 16/8kg