• Neil Foley

Team Friday 20/08/21

30 min AMRAP in Pairs


40 WBS 9/6 SPLIT 20/20


15/12 Cal Row both at the same time


20 T2B SPLIT 10/10


10 Devil's Press 22.5/15 SPLIT 5/5

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For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi

Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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