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Team Friday 08/07/22

"Team Friday"


100 Box Steps Shared 20"16"


8 Team Rounds (Alternating Style) of


15 WBS 9/6 kg

15 KBS 24/16 kg

15 MB LRC Sit ups 9/6 kg

15 SDHP 24/16 kg

15 BB Push Press 45/30 kg


100 Box Steps Shared 20"16"

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