Team Chipper - Friday 21st Feb
- meganfoley6793
- Feb 16
- 1 min read
Programmed By Coach Megan
For Time: Split Reps
1000m Run | 1200m Row / Ski / Bike
30 WBS
10 Wall Walks
1000m Run | 1200m Row / Ski / Bike
30 WBS
20 Ball to Box
1000m Run | 1200m Row / Ski / Bike
30 WBS
30 HSPU / Shoulder Press
1000m Run | 1200m Row / Ski / Bike
30 WBS
40 Burpee Over Box
Rx:
60/40 & 9/6
Masters Rx:
30/20 & 6/3
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