Sweaty & The Beast - 6/12/25

Sweaty & The Beast

Programmed By Coach Megan

3 RFT: 40 min TC

50 Cals

1 Round of The Beast

50 Box Steps

200m Run

The Beast Complex: Rx Complex Version

10 Deadlift

10 Hang Power Cleans

10 Front Squats

10 Squat Cleans

10 STOH

The Beast Complex: Scaled Version

10 Deadlift

10 Hang Power Cleans

10 Front Squats

10 STOH

10 Back Squats

Rx: 35/25

Masters: 30/20