Sweat It Out Monday's

Monday 16th March 2026

Programmed By Sandra & Megan

Which team are you on?

Team Sandra

or

Team Megan

Option 1: Sandra’s WOD

For Time: 40 min TC

55 – 44 – 33 – 22 – 11 reps:

Air Squat to Ball

Burpees

Sit Ups

Option 2: Megan’s WOD

AMRAP in 40 mins:

400m Run

500m Ski

1000m Bike

All Scaling options will be provided by the coach.

Masters 55+: As prescribed or lower rep range

Everyday: Coach will scale accordingly