4 X 7 MIN AMRAP (NO REST)
ALWAYS START THE ROUND WITH ONE OF THE FOLLOWING OPTIONS:
500m Run
50 Box Steps
40/34 Cal AD
140/280 Skips
IN THE REMAINING TIME COMPLETE
AMRAP 1
21 KBS (24/16)
15 WBS (9/6)
9 Pull UPS
AMRAP 2
21 DB S/A Push Press (22.5/15)
15 Squat Jumps
9 T2B
AMRAP 3
21 Lunges
15 SDHP (24/16)
9 Press Ups
AMRAP 4
21 Thrusters (20/15)
15 Pistols
9 Burpees
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