Super Seven Saturday 21st

4 X 7 MIN AMRAP (NO REST)

ALWAYS START THE ROUND WITH ONE OF THE FOLLOWING OPTIONS:

500m Run

50 Box Steps

40/34 Cal AD

140/280 Skips

IN THE REMAINING TIME COMPLETE

AMRAP 1

21 KBS (24/16)

15 WBS (9/6)

9 Pull UPS

AMRAP 2

21 DB S/A Push Press (22.5/15)

15 Squat Jumps

9 T2B

AMRAP 3

21 Lunges

15 SDHP (24/16)

9 Press Ups

AMRAP 4

21 Thrusters (20/15)

15 Pistols

9 Burpees