Sunday Strength/Technique Session 22/08/21
- Aug 23, 2021
- 1 min read
"CrossFit Total"
Warm up sets
10 - 08 - 06 - 04 - 02
Followed by
3 Single Rep attempts of each
BACK SQUAT
STRICT SHOULDER PRESS
DEADLIFT
Total up your best of each
to get your
CrossFit Total
Great session. Really enjoyed it.