Aug 23, 20211 min readSunday Strength/Technique Session 22/08/21"CrossFit Total"Warm up sets10 - 08 - 06 - 04 - 02Followed by3 Single Rep attempts of eachBACK SQUATSTRICT SHOULDER PRESSDEADLIFTTotal up your best of eachto get yourCrossFit Total
"CrossFit Total"Warm up sets10 - 08 - 06 - 04 - 02Followed by3 Single Rep attempts of eachBACK SQUATSTRICT SHOULDER PRESSDEADLIFTTotal up your best of eachto get yourCrossFit Total
Great session. Really enjoyed it.