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Sunday Strength/Technique Session 22/08/21

"CrossFit Total"


Warm up sets

10 - 08 - 06 - 04 - 02


Followed by

3 Single Rep attempts of each


BACK SQUAT


STRICT SHOULDER PRESS


DEADLIFT


Total up your best of each

to get your

CrossFit Total

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Great session. Really enjoyed it.

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