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Sunday Strength/Technique Session 22/08/21

  • Aug 23, 2021
  • 1 min read

"CrossFit Total"


Warm up sets

10 - 08 - 06 - 04 - 02


Followed by

3 Single Rep attempts of each


BACK SQUAT


STRICT SHOULDER PRESS


DEADLIFT


Total up your best of each

to get your

CrossFit Total

 
 
 

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jbarber
jbarber
Aug 23, 2021

Great session. Really enjoyed it.

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