Back Squat
Warm up
2 x 10 - 1 x 5 - 1 x 3 - 1 x 1
3 x 5 max Effort Across
The Press or The Bench
Warm up
1 x 10 - 1 x 5 - 1 x 2 - 1 x 1
3 x 5 x Max Effort Across
Deadlift
Warm up
1 x 10 - 1 x 5 - 1 x 3 - 1 x 1
1 x 5 x Max Effort Across
Bonus
3 x Max Effort Strict Pull ups
or Coaches Scaled Sub
تعليقات