• Neil Foley

Sunday Strength Session

Back Squat

Warm up

2 x 10 - 1 x 5 - 1 x 3 - 1 x 1

3 x 5 max Effort Across


The Press or The Bench

Warm up

1 x 10 - 1 x 5 - 1 x 2 - 1 x 1

3 x 5 x Max Effort Across


Deadlift

Warm up

1 x 10 - 1 x 5 - 1 x 3 - 1 x 1

1 x 5 x Max Effort Across


Bonus

3 x Max Effort Strict Pull ups

or Coaches Scaled Sub

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