Sunday Strength Session

Back Squat

Warm up

2 x 10 - 1 x 5 - 1 x 3 - 1 x 1

3 x 5 max Effort Across

The Press or The Bench

Warm up

1 x 10 - 1 x 5 - 1 x 2 - 1 x 1

3 x 5 x Max Effort Across

Deadlift

Warm up

1 x 10 - 1 x 5 - 1 x 3 - 1 x 1

1 x 5 x Max Effort Across

Bonus

3 x Max Effort Strict Pull ups

or Coaches Scaled Sub