Sunday Strength Session 17/04/22

Bench Press - De Load - Re load Sets

Warm up sets

10 - 08 - 06 - 04 - 02

5 - 4 - 3 - 2 - 1 - 1 - 2 - 3 - 4 - 5

Hold for 2 secs on your chest

Take your 5 rep weight and complete

an all out max effort set ( no hold)for reps

plus max effort push ups