Bench Press - De Load - Re load Sets
Warm up sets
10 - 08 - 06 - 04 - 02
5 - 4 - 3 - 2 - 1 - 1 - 2 - 3 - 4 - 5
Hold for 2 secs on your chest
Take your 5 rep weight and complete
an all out max effort set ( no hold)for reps
plus max effort push ups
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