• Neil Foley

Sunday Barbell Club 30/01/22

10 min Warm up


20 mins Bench Press

5,5,5,3,3,3,1,1,1,1 Reps

Increasing Load each set


20 mins Deadlift

5,5,5,3,3,3,1,1,1,1 Reps

Increasing Load each set


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Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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