Sunday Barbell Club 30/01/22Feb 1, 20221 min readRated NaN out of 5 stars.10 min Warm up20 mins Bench Press5,5,5,3,3,3,1,1,1,1 RepsIncreasing Load each set20 mins Deadlift5,5,5,3,3,3,1,1,1,1 RepsIncreasing Load each set
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