- Neil Foley
Sunday Barbell Club 30/01/22
10 min Warm up
20 mins Bench Press
5,5,5,3,3,3,1,1,1,1 Reps
Increasing Load each set
20 mins Deadlift
5,5,5,3,3,3,1,1,1,1 Reps
Increasing Load each set
Search
Recent Posts
See AllFor Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
920
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings
400
