Sunday Barbell Club 30/01/22
- Feb 1, 2022
- 1 min read
10 min Warm up
20 mins Bench Press
5,5,5,3,3,3,1,1,1,1 Reps
Increasing Load each set
20 mins Deadlift
5,5,5,3,3,3,1,1,1,1 Reps
Increasing Load each set
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10 min Warm up
20 mins Bench Press
5,5,5,3,3,3,1,1,1,1 Reps
Increasing Load each set
20 mins Deadlift
5,5,5,3,3,3,1,1,1,1 Reps
Increasing Load each set
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