Sunday 7th November 2021

“IT’S COMPLICATED”

COMPLEX PRACTICE

1 CLEAN

1 JERK

1 FRONT SQUAT

1 JERK

WARM-UP TO WORKING WEIGHT BY

COMPLETING AT LEAST 10 FULL SETS

OVER TWENTY MINUTES

- THEN –

COMPLEX BUILD

FIVE ROUNDS WITH

TWO MINUTES BETWEEN

SETS