Sunday 7th November 2021

“IT’S COMPLICATED”


COMPLEX PRACTICE

1 CLEAN

1 JERK

1 FRONT SQUAT

1 JERK


WARM-UP TO WORKING WEIGHT BY

COMPLETING AT LEAST 10 FULL SETS

OVER TWENTY MINUTES


- THEN –


COMPLEX BUILD

FIVE ROUNDS WITH

TWO MINUTES BETWEEN

SETS


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