“IT’S COMPLICATED”
COMPLEX PRACTICE
1 CLEAN
1 JERK
1 FRONT SQUAT
1 JERK
WARM-UP TO WORKING WEIGHT BY
COMPLETING AT LEAST 10 FULL SETS
OVER TWENTY MINUTES
- THEN –
COMPLEX BUILD
FIVE ROUNDS WITH
TWO MINUTES BETWEEN
SETS
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Great morning Thanks Ronnie well done everyone