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Sunday 7th November 2021

  • Nov 7, 2021
  • 1 min read

“IT’S COMPLICATED”


COMPLEX PRACTICE

1 CLEAN

1 JERK

1 FRONT SQUAT

1 JERK


WARM-UP TO WORKING WEIGHT BY

COMPLETING AT LEAST 10 FULL SETS

OVER TWENTY MINUTES


- THEN –


COMPLEX BUILD

FIVE ROUNDS WITH

TWO MINUTES BETWEEN

SETS


 
 
 

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shonamct
07. Nov. 2021

Great morning Thanks Ronnie well done everyone

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