5 Rounds For Time:
20 KBS
20 Cal Row
20 MB Sit Ups
20 Lunges
20 Plate GTOH
Rx:
24/16 – 9/6 – 20/15
Masters Rx:
20/12 – 6/3 – 15/10
Scaled: 15 reps
16/8 – 6/3 – 10/5
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5 Rounds For Time:
20 KBS
20 Cal Row
20 MB Sit Ups
20 Lunges
20 Plate GTOH
Rx:
24/16 – 9/6 – 20/15
Masters Rx:
20/12 – 6/3 – 15/10
Scaled: 15 reps
16/8 – 6/3 – 10/5
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