Sunday 6th Oct | Classic CrossFit 500

5 Rounds For Time:

20 KBS

20 Cal Row

20 MB Sit Ups

20 Lunges

20 Plate GTOH

Rx:

24/16 – 9/6 – 20/15

Masters Rx:

20/12 – 6/3 – 15/10

Scaled: 15 reps

16/8 – 6/3 – 10/5