Sunday 27/06/21
- Jun 27, 2021
- 1 min read
Strength/Technique Session
Big Deadlift Day
Warm up
10 - 08 - 06 - 04 - 02
Increasing Wt. each set
WOD
Deadlift 5-3-3-3-1-1-1
Lift Heavy
Increase wt. each set
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Strength/Technique Session
Big Deadlift Day
Warm up
10 - 08 - 06 - 04 - 02
Increasing Wt. each set
WOD
Deadlift 5-3-3-3-1-1-1
Lift Heavy
Increase wt. each set
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