Sunday 25/8/24 | Classic CrossFit

WOD:

40 secs on / 20 secs off x 30 intervals

·       Row / Ski for metres

·       Atlas Lunges

·       Ski / Row for metres

·       Hang Power Clean & Press (20/15)

·       Rest

Atlas Lunge:

Left Leg + Right Leg + Air Squat = 1 rep

Surprised Fitness:

Coaches Pick