Technical Session
Rowing Technique
Classic CrossFit
For time: 28 min TC
50 Push Press
1000m
50 KBS
50 Sit Ups
1000m
50 Sit Ups
50 KBS
1000m
50 Push Press
Change cardio each time
Rx: 1000m
50/35 – 24/16
Masters Rx: 900m
40/27.5 – 20/12
Scaled: 800m
30/20 – 16/8
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