Sunday 13th Oct | Classic CrossFit

Strength Build

Every :30 secs x 5 Lifts

1 Deadlift

:30 Rest – Increase Weight

X 5 sets

For Time:

1000m Row

5 Rounds:

25 Pull Ups

7 Shoulder to Overhead

Rx: 60/42.5

Masters Rx: 42.5/30

Scaled: 30/22.5