meganfoley6793Oct 61 min readSunday 13th Oct | Classic CrossFit Strength BuildEvery :30 secs x 5 Lifts1 Deadlift:30 Rest – Increase WeightX 5 setsFor Time:1000m Row5 Rounds:25 Pull Ups7 Shoulder to OverheadRx: 60/42.5Masters Rx: 42.5/30Scaled: 30/22.5
Strength BuildEvery :30 secs x 5 Lifts1 Deadlift:30 Rest – Increase WeightX 5 setsFor Time:1000m Row5 Rounds:25 Pull Ups7 Shoulder to OverheadRx: 60/42.5Masters Rx: 42.5/30Scaled: 30/22.5
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