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meganfoley6793

Sunday 13th Oct | Classic CrossFit

Strength Build


Every :30 secs x 5 Lifts

1 Deadlift


:30 Rest – Increase Weight

X 5 sets


For Time:


1000m Row

5 Rounds:

25 Pull Ups

7 Shoulder to Overhead


Rx: 60/42.5

Masters Rx: 42.5/30

Scaled: 30/22.5

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