Sunday 11/8/24 | Classic CrossFit

Strength Session:

Bench Press

7 x 3 reps

Lift Every 2:00 mins

(Increase the load each set)

WOD:

For Time

500m – 750m – 1000m – 750m – 500m

30 – 20 – 10 – 20 – 30:

Sit Ups

10 – 20 – 30 – 20 – 10:

Press Ups