Sunday 10th Nov | Classic CrossFit Total

CrossFit Total

15 mins to establish 1 Rep Max:

•Back Squat

•Shoulder Press

•Deadlift

You can warm up as long as you like in the 15 mins but you only get 3 attempts at a lift. Once you state the first weight you can no longer complete anymore warm up sets.

Score =

3 weights attempted on each lift