Technical Session
Push Jerk
AMRAP in 20 mins:
3 Power Cleans
4 Push Jerk
5 Burpees
6 Sit Ups
7 Cal Row
Rx: 60/42.5
Masters Rx: 42.5/30
Scaled: 40/25
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Technical Session
Push Jerk
AMRAP in 20 mins:
3 Power Cleans
4 Push Jerk
5 Burpees
6 Sit Ups
7 Cal Row
Rx: 60/42.5
Masters Rx: 42.5/30
Scaled: 40/25
25kg 9 & 12