Sunday 04/10/20
- Ryan Wesson
- Oct 4, 2020
- 1 min read
Strength - Bench Press
Warm up:
10/8/6/4 reps
Then: 4 x 3 reps
WOD
15min AMRAP
12/8 cal row
12 bench press
15 goblet squats
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Strength - Bench Press
Warm up:
10/8/6/4 reps
Then: 4 x 3 reps
WOD
15min AMRAP
12/8 cal row
12 bench press
15 goblet squats
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