• Ryan Wesson

Sunday 04/10/20

Strength - Bench Press

Warm up:

10/8/6/4 reps


Then: 4 x 3 reps


WOD

15min AMRAP

12/8 cal row

12 bench press

15 goblet squats

77 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon