Stability

Thursday 4^th June

Programmed By Megan

Strength: 5x5 (15 mins)

Back Squats @ 88% 1RM

If you haven’t been following the shoulder press strength, please lower your percentage to manage 5x5.

5RFT:

12 HSPU

6 Snatches (50/35)

6 OHS (50/35)

6 Snatches (50/35)

120m Run

Coaches will always provide a scaling options for the workout.