Sprint To Overhead & Sprint to Clean (6/9/22)

"Sprint To Overhead"

2 MIN TC

RXD - 400m / SCALED - 300/250m

Max DB Shoulder to Overhead (22.5/15)

1 MIN REST

3 MIN TC

RXD - 600m / SCALED - 400/350m

Max DB Shoulder to Overhead (22.5/15)

2 MINS REST

4 MIN TC

RXD - 800m / SCALED - 500/450m

Max DB Shoulder to Overhead (22.5/15)

3 MINS REST

"Sprint to Clean"

Round 2 - Same distance

Max DB Squat Cleans (22.5/15)