Sprint To Overhead & Sprint to Clean (6/9/22)
- meganfoley6793
- Sep 6, 2022
- 1 min read
"Sprint To Overhead"
2 MIN TC
RXD - 400m / SCALED - 300/250m
Max DB Shoulder to Overhead (22.5/15)
1 MIN REST
3 MIN TC
RXD - 600m / SCALED - 400/350m
Max DB Shoulder to Overhead (22.5/15)
2 MINS REST
4 MIN TC
RXD - 800m / SCALED - 500/450m
Max DB Shoulder to Overhead (22.5/15)
3 MINS REST
"Sprint to Clean"
Round 2 - Same distance
Max DB Squat Cleans (22.5/15)
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