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Sprint To Overhead & Sprint to Clean (6/9/22)

"Sprint To Overhead"


2 MIN TC


RXD - 400m / SCALED - 300/250m

Max DB Shoulder to Overhead (22.5/15)


1 MIN REST


3 MIN TC


RXD - 600m / SCALED - 400/350m

Max DB Shoulder to Overhead (22.5/15)


2 MINS REST


4 MIN TC


RXD - 800m / SCALED - 500/450m

Max DB Shoulder to Overhead (22.5/15)


3 MINS REST


"Sprint to Clean"

Round 2 - Same distance

Max DB Squat Cleans (22.5/15)

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