Sponge Bob

Monday 1^st June

Programmed By Megan

(Tested Rx: 2+5 - 2 - 2 - 2 - 2 - 2)

Strength: 5 x 5 (15 mins)

Shoulder Press @ 80% 1 RM

If you haven’t been following the shoulder press strength, please lower your percentage to manage 5x5.

2:00 on / 1:00 off x 6 sets:

Buy In: 5 Power Cleans (60/42.5)

5 Burpee Bench Hops

10 WBS (9/6)

Buy In: 5 Burpee Bench Hops

10 WBS (9/6)

5 Power Cleans (60/42.5)

Buy In: 10 WBS (9/6)

5 Power Cleans (60/42.5)

5 Burpee Bench Hops

Coaches will always provide a scaling options for the workout.