Split Journey: Tuesday 11th March

Programmed By Coach Lindsey

For Time:

• 600m Run

• 15 Push Press

• 600m Ski / 1400m Bike

• 600m Run

• 15 Power Cleans

• 600m Ski / 1400m Bike

• 600m Run

• 15 Deadlift

• 600m Ski / 1400m Bike

• 50 Burpees

Rx:

40 – 60 – 80 / 30 – 50 – 70

Masters: Option to scale 400m Run & 40 Burpees

30 – 50 – 70 / 20 – 40 – 60

Extra: CFS Programming

• Strength II - Deadlift

(Available on app)