Slammer 13/8/22

“Slammer”

0-12 mins: (12 min amrap)

50 double unders

20 hang snatch

15 slam balls

10 burpees chest to slam ball

12-24 mins: (12 min amrap)

10 box over (16)

15 KBS

20 box dips

50 double unders

24-36 mins: (12 mins to get 1 Rep max)

Clean ladder