“Slammer”
0-12 mins: (12 min amrap)
50 double unders
20 hang snatch
15 slam balls
10 burpees chest to slam ball
12-24 mins: (12 min amrap)
10 box over (16)
15 KBS
20 box dips
50 double unders
24-36 mins: (12 mins to get 1 Rep max)
Clean ladder
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